Did I ovulate or not? Not sure. By now I should have but it’s really unclear to me. I’m assuming that I have. I usually can tell the exact day but not this month. I was inconsistent with taking the Estrobalance oscillating between taking 2 a day to 1 a day to several 0 a day. Life is just a little too unstable right now with all the changes going on. Moving is a big deal. It always sounds easier than it actually is…so many details that are so easily overlooked or just underestimated. The good thing, though, is that I am at peace over this month. Whether our goal was achieved or not I am still fine. Yes, I want another baby but I know that if it is meant to happen then it will and it will happen when it’s the right time. I still believe very much that it could be this month but if not there’s always next month and maybe I can be settled enough to take my supplements more consistently. Of course, even though I truly mean that it won’t keep me from spending the next two weeks analyzing every twinge, cramp, tenderness or bout of nauseousness. Am I more tired than usual? Am I peeing more? Hmmmm…is that smell making me sick??? Time to buckle up for the rollercoaster ride of the 2 week wait. At least, packing and moving should keep me somewhat distracted. I can test the day after we move into the new house. New house, new beginning??? I can hope so.

Balance Estrogen Naturally With Diindolylmethane (dim) Broccoli Extract

Author: Darrell Miller

Have you ever noticed the difference between men and women’s ability to lose weight? A man can simply stop eating junk food and two weeks later will have lost ten pounds. On the other hand, after hours in a gym and weeks of calorie counting many women will have not lost a pound. The main reason for this huge difference is an imbalance of too much estrogen as compared to lower levels of progesterone, which is called estrogen dominance. This imbalance leads to weight gain and obesity, as well as cervical dysplasia, breast, uterine, and ovarian cancers. Up until now, women have been told that the only way to treat a hormone related health problem is to take additional hormones. However, the correct answer is finding a balance of hormones, which can be done by using diindolylmethane (DIM), a powerful nutrient that is found in broccoli, cauliflower and other vegetables that have a direct effect on hormone balance. This does not mean that eating broccoli will eliminate estrogen dominance. When broccoli is chewed, plant enzymes are activated that release healthy compounds. However, many of these compounds are too unstable to constantly provide health benefits. In turn, these unstable compounds lead to the release of diindolylmethane, which is a very stable compound. Although broccoli is a very nutritious vegetable, we would have to eat at least two pounds of broccoli each and every day in order to get the adequate amounts of DIM. Thanks to ongoing research, the development of a stable pure DIM dietary supplement with special absorption enhancing formulas has been created. These DIM supplements can easily and efficiently restore hormonal balance and eliminate the symptoms of estrogen dominance.

The estrogen hormone tells cells in the body to grow. Throughout our lives, estrogen has important a vital functions such as orchestrating menstruation from the time we reach puberty through the time we reach menopause, keeping our bones strong, and maintaining low cholesterol levels. Estrogen is made in our ovaries and then sent through our bloodstream, where it comes in contact with every cell in our body. However, only certain cells with estrogen receptors will respond to its presence.

Estrogen dominance is characterized by an abundance of symptoms. Some of these symptoms include: mood swings, feeling anxious, painful periods, sore breasts, hot flashes, night sweats, foggy thinking, low libido, problematic PMS, and stubborn weight gain. It can begin by exposure to estrogen mimics (xenoestrogens), which are certain chemicals in the environment such as pesticides, plastics, soaps, emulsifiers, household cleaning products, and even car exhaust. These estrogen mimics look and act enough like natural estrogens that our body accepts them as estrogen. They latch on to estrogen receptors on cancer cells, and signal the cancer cell to grow and divide, making the cancer spread. They can also latch onto estrogen receptors on healthy cells and send false signals, or block the natural estrogen hormone from binding to its receptor, causing more estrogen to circulate in the bloodstream. Estrogen dominance can also be caused by a slow estrogen metabolism. If the rate of the metabolism that breaks down estrogen after they complete the activity on their target cells is too slow, an excess of unmetabolized estrogen is left circulating the body.

Researchers have also discovered that estrogen can be metabolized in two different pathways in the liver, which results in two different kinds of estrogen, “good” and “bad” estrogen. “Good” estrogen metabolites are released into the bloodstream there they cause many of the benefits estrogen provides, such as prevention of heart disease, and strong, healthy bones. “Bad” estrogen, in large quantities, can result in many health problems including autoimmune disorders, breast cancer, cervical dysplasia, clinical depression, fibroid tumors, infertility, magnesium deficiency, osteoporosis, ovarian cancer, uterine cancer, and zinc deficiency.

When dealing with estrogen dominance, it is not a good idea to take more progesterone to even out hormonal balance. Taking more progesterone won’t necessarily restore hormonal balance. Rather, it might be metabolized into more estrogen, resulting in an even greater hormonal imbalance and greater estrogen dominance. Instead, one should take the DIM supplement, which improves hormonal balance and eliminated estrogen dominance by shifting the way that estrogen is metabolized in our body. This creates more “good” estrogen metabolites and less “bad” estrogen metabolites. Although it does not increase or decrease estrogen levels, it directs how the estrogen is metabolized.

Research has suggested that DIM may also help to prevent breast cancer. After studying a group of women for periods up to nineteen years, the women who developed breast cancer were noted to have a significantly lower ratio of “good” estrogen metabolites as compared to “bad” estrogen metabolites. In comparison, those who did not develop breast cancer had a high ratio of “good” estrogen metabolites to “bad” estrogen metabolites. Scientists have determined that DIM actually inhibits the growth of cancer cells. It enhances the activity of enzymes found in certain pathways of the liver, which are important for the healthy estrogen metabolism that reduces the risk of cancer development.

When buying a DIM supplement, it is suggested that you read the label of the DIM product you’re going to buy. Be certain that you are getting 120 mg of DIM complex, which is standardized to 30 mg DIM per dose. Because DIM is very hard to absorb, the products needs to be in a specialized complex that improves bioavailability. Although most women only need one dose of DIM per day, women suffering with a large amount of estrogen dominance symptoms may find greater relief by doubling the dose and taking DIM twice a day. Because some women may have a minor stomach ache after taking DIM, taking the supplement with food will eliminate the problem. Research of DIM’s safety has shown no harmful effects, even when the doses were at hundreds of times the amount provided in the supplements. A common side effect of DIM is a harmless changing of the color of your urine. Because these changes can occur when you eat a large amount of broccoli or asparagus also, drinking 6-8 glasses of water per day will solve the problem.

If you have estrogen dominance, adding more hormones will only put you at a greater risk for cancer. Instead, restore your hormonal balance by taking the powerful, all-natural DIM supplement. DIM can be found at your local Health Food Store or Internet Health Food Store.

Article Source: http://www.articlesbase.com/health-articles/balance-estrogen-naturally-with-diindolylmethane-dim-broccoli-extract-101806.html

About the Author:
Visit VitaNet Health Foods at http://vitanetonline.com/ VitaNet sells high quality supplements like DIM for Estrogen Balance . Please link to this site when using this article.

I’m having some difficulties with the Estrobalance. Interesting when I look back upon my experience with this supplement that the first time I took it I do not recall any issues at all with stomach upset. Then when I took it again 3 years ago, I do remember having some problems. At first, I didn’t correlate it with the Estrobalance since it didn’t happen the first time I took it but after a couple of weeks I began to suspect that the tummy troubles were a result of taking it. I was further convinced when it disappeared as soon as the product was stopped. This time around it has been even more severe. After 4 days of taking it, I began to feel like I was being poisoned. I continued until day 10 but then realized that baby or no baby I was really not going to be able to keep it up. I took a breather for a day and let my system rest and then picked it back up 2 days ago just taking 1 a day instead of the 2 that I have taken before. I have no idea if that will affect it’s effectiveness or not, but it’s really all I can do.

I have spent hours on the internet trying to find any info on why it is causing this disturbing side effect. Nothing. I can find no research that indicates that it has any side effects at all. The active ingredient in it is DIM and it has been hailed as being very safe with no side effects. I found no evidence that it causes any sort of intestinal issues whatsoever. However, Estrobalance does contain lecithin and although that is a healthy ingredient in large doses it can have the undesirable effect that I have been experiencing. I suspect that could be my problem. Too much lecithin or a sensitivity to lecithin. Of course, that is just my uneducated opinion from an evening surfing the net.

I have felt better on the 1 a day. Still a bit of nausea but just a touch. If anyone is reading this and trying it out I just want you to forewarned that this could occur and I would really like to hear from you if it does. I don’t know if it is just me or not. If I do get pregnant with the 1 a day I think that I’m going to change the recommendation on my site to just 1 a day. I want others to get that baby that they want but I would love to have them suffer as little as possible to get that desire.

I have not been posting like I want to but I do have a good excuse. We’re moving! We are looking all over for our next house and I have spent nearly every day driving all over the place looking at possibilities. It’s a difficult and frustrating job but exciting at the same time. However, we, at this point, are just ready to find the right home for us.

Today I got AF and so today is when I am to begin the Estrobalance. With all the new changes, I was unclear if we should proceed but we decided to not let the move put our plans on hold. We’re not getting any younger, and we’re ready. I didn’t take any today, though, because I started in the afternoon and we’ve been running around all day. I’ll start tomorrow. Although, I may end up taking at least a dose tonight. Ironically, I started while at my friend’s baby shower. Which, by the way, turned out so great.

It will be interesting to see if the stress of the move will mean that we don’t get pregnant the first month like we have in the past. Also, curious whether my age will make it less effective. I’m 36 now. I’ve also been eating dairy and I wasn’t the other two times. I’m eating organic, hormone free dairy and not a bunch of it but wondering whether eating it will have any different effect. Didn’t I say once that I felt like a science experiment? Well, yeah…I am. I’d really hate to break my get-pregnant-the-first-month-I-take-it record, but it will be good to see what variables contribute to it’s effectiveness.

It’s been about 6 weeks now since I did the Master Cleanse and I’m still benefitting from it.
The most obvious way I know is that I have truly lost my sweet tooth. I still have no desire for anything sweet. At least, not anything sweeter than a muffin made with honey or some agave nectar in a cup of tea. I like a bit of natural sweetener here or there but the thought of a Snicker bar or cheesecake or a cinnamon roll…anything sugary sweet does not sound appealing. That is incredible to me. I had a HUGE sweet tooth! I used to wonder what in the world people were thinking when they would say things like, “Oh it’s so sweet. I can’t eat all of that, it’s just too rich”. I didn’t meet anything sweet that I couldn’t eat a whole lot of. To me, nothing was “too sweet”. Today at the shower I was given a scone with lemon curd and coddled cream. I knew it had white sugar in it and was about to pass but I didn’t want to be rude so I accepted it. I took a bite and it was delicious but very difficult for me to eat…it was just too sweet. I’ve become one of those too sweet people! I never thought it could happen to me. It’s giving me hope that I can stay on the healthy food diet for the long term, though, this time around.

Hmmmmm…moving and morning sickness…I must be crazy.

My cycle has been so weird this month and I have no idea when to expect AF. It’s making me a little crazy, I have to say. By the calendar I should begin a fresh month around Wednesday…just 3 days away. However, I think that I O’d last Monday…not even a week ago. Normally, I am dreading getting my period but now that I’m anxious to get pregnant again and start my Estrobalance it can’t get here soon enough. So frustrating.

I’m planning a baby shower for one of my best friends. I’m having a lot of fun doing it and it’s coming together well. She’s due any day and I’m hoping that we can all pull it off before the baby arrives. She’s starting to get “that look” like it is just minutes away. I know that can go on for a while, though. I’m so excited about her new little girl finally arriving into this big world, but I know that there will be some bittersweetness for me. We were pregnant together at one point and talked about how close in age our children were going to be and how much fun they would have together. Her children match my children in ages and it looked like we were just continuing that trend. Her sweet baby will be a reminder that mine isn’t here. At the same time, though, I’m grateful for a baby to hold even if it’s not my own and I can’t wait to meet her.